View Workout (Darren Parker)
The "Mill"
March 21, 2010 (Night)
Exercise Type: Run
Comments:
Aerobic Base #1
3 min @ 3.8mph @ 2%
2 min @ 4.0moh @ 2%
30 min @ 5.6mph @ 2% (lots of breaks)
2 min @ 3.6mph @ 0%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.03 Miles | 37:00 | 12:12 / Mile | Interval | Asics |