View Workout (Dave Carter)
long
March 22, 2010 (Morning)
Exercise Type: Run
Weather: 40 rainy, blah
Comments:
9:45am since formal afternoon practice was cancelled, estimate on 2 hour time. weaved between NP, Cedar, and Coventry for 7ish miles, then to S Woodland, then around the further lake and back NP. pee break 6 miles in. dipped down to 6:40 pace on the 3ish miles coming back on NP. saw EthanK headed to campus on S.Overlook with his sweet golf umbrella.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.3 Miles | 2:00:00 | 7:21 / Mile | Long | Launch |