View Workout (Sam Rushforth Taggart)
Greenbelt Run
March 22, 2010 (Morning)
Exercise Type: Run
Comments:
I think my time is off...ran a little raster on 1st mile than that.
1 mile 8:31
2 mile 7:52
3 mile 8:00
4 mile 7:52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 32:54 | 8:03 / Mile | Easy | Lunaracer 2 (Pink) #1 |