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VRC + PRE/Campus

March 21, 2010 (Afternoon)

Exercise Type: Run

Weather: 50s, rain, weird wind//sun

Comments:
Didn't get home 'til 2ish and didn't get out running 'til 2:30 or 3. Ran easy with Matt at first, along the river to VRC and back. Kept it easy but still in the low 7:00s. Felt like shit at first: heartburn. Deuced at the mall, got a drink and felt way better.

We did a cutdown 1/2M pace for Matt near the end: 6:32,6:24. Not bad.

Ran back to the house, I deuced again, had some powerade, then hit the road again. Second run was OK but I had to deuce bad at Autzen, and then it came on AGAIN by campus. Legs felt so-so -- like my shoes were trashed, but otherwise just tired.

Pretty easy 19, all things considered -- even though I was splitting 6:00-6:20 on the way home.

INTERESTING NIGHT: met Becky at Sam Bonds and hung out for a few hours. Wow...