View Workout (Katherine Bronstein)
cc trail - short and in the rain
March 22, 2010 (Morning)
Exercise Type: Run
Weather: 61, rainy
Comments:
with molly
legs felt good, but got a cramp
crunch progression (45sec sets) with 15 push-ups in between
leg strengthening
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | asics Women's GT-2130 Running Shoe |
| 4.25 Miles | 36:00 | 8:28 / Mile | Easy | asics Women's GT-2130 Running Shoe |