View Workout (David Ricksecker)
(Untitled)
March 17, 2010 (Morning)
Exercise Type: Run
Comments:
6x300 in myrtle beach. shins hurt so took off the rest of week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.95 Miles | 0:00 | |||
| 2.75 Miles | Warmup | New New Balance 1225 | ||
| 1.2 Miles | New New Balance 1225 | |||
| 2.0 Miles | Cooldown | New New Balance 1225 |