View Workout (Dror Vaknin)
At UT pool with Jeremy and Kaia
March 15, 2010 (Morning)
Exercise Type: Other
Weather: 55 degrees
Comments:
POOL RUNNING:
5 min. easy, 4(2:40h-1:20j-2:35h)2:25j after each set, then 5 min. easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 46:00 | |||
| 5:00 | Warmup | |||
| 21:00 | Interval | |||
| 15:00 | Recovery | |||
| 5:00 | Cooldown |