View Workout (Stephen Rossettie)

Return to Log

first day back: long run with the boys

March 22, 2010 (Afternoon)

Exercise Type: Run

Weather: wet but good temp

Comments:
i went with jc, dan, spence, austin, alec, and nick from east to the country club and back. i looked at it on google earth and it was exactly 3.5 miles each way. i felt really good most of the time and was happy to be running again. then i did 4- 150 meter runs against tim and i felt really slow. the only one i really pushed it on, i got a 25.