View Workout (Basil Polsonetti)
(Untitled)
March 22, 2010 (Morning)
Exercise Type: Run
Comments:
ran 3 mile loop with nathan allen.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:49 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Asics GEL 2150 |
| 3.0 Miles | 22:19 | 7:26 / Mile | Easy | Asics GEL 2150 |