View Workout (Micah Aldrich)
Long Run
March 22, 2010 (Morning)
Exercise Type: Run
Weather: 40 rain
Comments:
My nipples chafed like none other today in the cold rain, but aside from that it was a good run. ISU to Hawthorn with Tyler.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.2 Miles | 1:47:04 | 6:36 / Mile | Adidas ZX8000 |