View Workout (Alexander Waldt)
Easy Run
March 22, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Got back to school from retreat at like 3:10 and didn't want to practice in the wrestling room(it wasn't even raining) so me and Jeremy just went for an easy run. Ran down chesterfield, around the lake, along the bike trail, up laferdis(spelling?), down eastwood and through some trail that took us back on the bike trail, and then back to school. Got back and did an easy mile on the treadmill. Knee felt okay. Could feel it a little bit, but no major problems so far.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 6.0 Miles | Easy | |||
| 1.0 Miles | Cooldown |