View Workout (Ken Noguchi)
A3's and core
March 22, 2010 (Morning)
Exercise Type: Run
Comments:
18-16-14-12 6:21, 5:30, 4:39, and 3:47. I had a lot of trouble getting going on the first two for some reason. My legs are feeling kind of tired. But I felt alright once I got going on the last couple.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile |