View Workout (Ben Yavitt)
cedar fairhill
March 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
cedar to fairmount to fairhill. with a big group ran back with jeff. Felt the click a little bit but not very prominent. Coach showed me some new stretches. gonna keep on the hurdle drills, and try a workout on friday... Im going to get at least one race in...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile | Training | Asics Cumulus 11 |