View Workout (Chris Martinez)
Run to Rocky
March 22, 2010 (Afternoon)
Exercise Type: Run
Weather: Everything except nice
Comments:
The pace was a little too fast for me, especially after yesterday but I managed a fast tempo for the last 1.5 miles or there abouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.67 Miles | 46:04 | 6:54 / Mile | Long |