View Workout (craig spriegel)
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March 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran five on the treadmill today. Signed up for the Grand Island half marathon today. The race is May 1st. Body feels good today. Did half a deck of cards alternating pushups and situps yesterday. Good stuff
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:10 | 9:26 / Mile | Easy |