View Workout (Kara Pellegrino)
(Untitled)
March 22, 2010 (Morning)
Exercise Type: Run
Comments:
Right calf is sore but left calf is normal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 44:49 | |||
| 10:00 | Warmup | |||
| 1800.0 Meters | 7:35 | 6:46 / Mile | ||
| 1600.0 Meters | 6:41 | 6:43 / Mile | ||
| 1400.0 Meters | 5:43 | 6:34 / Mile | ||
| 1200.0 Meters | 4:50 | 6:28 / Mile | ||
| 10:00 | Cooldown |