View Workout (Bill Simpson)

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AIM Workout

March 22, 2010 (Afternoon)

Exercise Type: Other

Weather: Inside

Comments:
800 m run
100 push ups
max rep pull ups
800 m run
200 sit ups (no foothold)
max rep pull ups
800 m run
300 body squats
max rep pull ups
800 m run

39:19

Distance Duration Pace Interval Type Shoes
40:00    

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