View Workout (Bill Simpson)
Cherry Creek Loop
March 22, 2010 (Afternoon)
Exercise Type: Run
Weather: 65 and sunny
Comments:
Legs are definitely dead. That was a very hard easy pace run. Felt like I was hyperventilating on the last hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 31:44 | 7:28 / Mile | Easy |