View Workout (Ethan Teare)
Tempo
March 22, 2010 (Morning)
Exercise Type: Run
Comments:
4 mile tempo on mlk @ 5:45 pace.
3 mile warm-up and 3 mile cool-down.
then a much needed ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 22:57 | |||
| 3.0 Miles | Warmup | Asics- Gel Nimbus 11 (Lightning/Black) | ||
| 4.0 Miles | 22:57 | 5:44 / Mile | Tempo | Asics- Gel Nimbus 11 (Lightning/Black) |
| 3.0 Miles | Cooldown | Asics- Gel Nimbus 11 (Lightning/Black) |