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(Untitled)
March 22, 2010 (Morning)
Exercise Type: Run
Comments:
hour run
200's
drills, pedestal
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.0 Miles
|
1:00:00
|
9.0 Miles |
1:00:00 |
6:39 / Mile |
Training
|
feb 2150's
|
1.0 Miles |
|
|
Speed
|
flats
|