View Workout (Courtney Luensman)
(Untitled)
March 22, 2010 (Afternoon)
Exercise Type: Run
Weather: awesome- sunny and almost 60
Comments:
felt pretty good. it was nice to run with the team again. felt fast, i'm out of shape! my foot got kind of sore at the end. it didn't hurt, but I could feel it. the inside of my right knee also hurt slightly. not enough to really give me concern. iced them both.
lots of rehab, i got really out of shape with this stuff in a week! definitely felt the burn.
was in a bad mood before practice, headache, stressed, tired, etc. Ben is making an impromptu visit, yay!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 30:00 | 8:06 / Mile | Kayano 15 |