View Workout (Coach Fortney)
Rainy (5) Five
March 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
Me and Jacob ran 5 after Church in the rain.. Fairly easy run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:20 | 8:16 / Mile | Easy | Nimbus 9 |