View Workout (Naomi Blaushild)
A3: 1800, 1600, 1400, 1200
March 22, 2010 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
absolutely terrible workout for me - hit the first time right on but couldn't hit any of the other three times and had a lot of trouble breathing for no apparent reason. I hope that the rest of the week's workouts go better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Elixer 4 | ||
| 3.75 Miles | Tempo | Mizuno Wave Elixer 4 | ||
| 1.0 Miles | Cooldown | Mizuno Wave Elixer 4 |