View Workout (Chris Kelly)
Easy Monday??
March 22, 2010 (Afternoon)
Exercise Type: Run
Weather: Kinda chilly but still nice
Comments:
Ran easy today cuz CoachL vetoed the workout idea from Kurt and Brett. So workouts are Tuesday Wednesday Friday this week. Needless to say did an easy run with Kurt around 4:30. Felt good and came back kinda fast which was good. Talked running pretty much the whole time which made the run go by really fast.
Probably should have done hurdles today but didn't:(
MB abs, streachs, roll, buddies (real sore), pullups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:50 | 7:21 / Mile | Easy | Adrineline 10 |