View Workout (Morgan Simon)
yoga n' weights
March 22, 2010 (Night)
Exercise Type: Weights
Comments:
got off work at three and had WAY to much pent up energy and was forced to take an easy day because of the race yesterday. So spent some time stretching out the lower back, hips and quads then focused on some upper body & core stuff.
Triceps extension/ Seated row/ Standing row/
Planks o' doom.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |