View Workout (Faye Daly)
(Untitled)
March 23, 2010 (Morning)
Exercise Type: Run
Weather: Mild and dry
Comments:
I probably shouldn't have done this the morning after an evening run, but i'm short on time at the moment. It was tough and I could't do all of the intervals. A good bit of mileage to get in for the week anyway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.67 Miles | 55:02 | 11:47 / Mile | Interval | ASICS GEL STRATUS |