View Workout (lawrence smith)
Qadisiya Ck point and back
August 15, 2008 (Morning)
Exercise Type: Walk
Comments:
Started as al Kindi 7.2. Discovered ID tag was gone walked back over the route. Found it in the bed. Measured on google earth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 1:42:00 | 16:35 / Mile |