View Workout (Patrick Meyers)
(Untitled)
March 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
1800, 1600, 1400, 1200 in 5:56, 5:12, 4:24, 3:34. the 18 and the 16 felt really easy and then the 14 was tougher and the 12 was just plain hard. i was really happy with this workout though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:00 | 6:14 / Mile |