View Workout (Marshall Moyer)
10X1200
August 7, 2008 (Afternoon)
Exercise Type: Run
Comments:
I was supposed to be at 4:20 and my slowest one was 4:17 and fastest was 4:13
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | blue asics gel nimbus 10 |