View Workout (Chrissy Ostrowski)
Last run at home, time to get back to the team!!
August 15, 2008 (Morning)
Exercise Type: Run
Comments:
.76 warmup @ 9:43
6.35 @ 8:10 in the park
1.34 @ 9:32 w/ Anna up hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.45 Miles | 1:12:09 | 8:32 / Mile | Nimbus 10 Asics |