View Workout (josee ross)
(Untitled)
March 23, 2010 (Morning)
Exercise Type: Bike
Comments:
4 X (0 :30 rapide/1 :00 EZ)
5 min easy
4 X (0 :40 rapide/1 :20 EZ)
5 min easy
4 X (0 :50 rapide/1 :40 EZ)
5 min easy
3 X (1 :00 rapide/2 :00 EZ)
5 min easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Kilometers | 46:00 | 1:32 / Kilometer |