View Workout (Sarah Deibner)
MCC Track
March 17, 2010 (Morning)
Exercise Type: Run
Comments:
1:35, 1:32, 1:32, 1:30, 1:30, 1:29, 1:29, 1:32,
1:19
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.2 Miles | Warmup | GEL-1140 | ||
| 2.3 Miles | GEL-1140 | |||
| 1.0 Miles | Cooldown | GEL-1140 |