View Workout (Morgan Simon)
morning mileage heals hips
March 23, 2010 (Morning)
Exercise Type: Bike
Comments:
More mileage healed me!???
After about an hour my hips loosened up and now my legs feel great (not 100% but better)
Washington Ave to practice cornering at speed plus a little hill climb through the parks near Leschi. Elliot Bay and home through fremont... awesome ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25.0 Miles |