View Workout (Alexander Waldt)
Moderate Run
March 23, 2010 (Afternoon)
Exercise Type: Run
Weather: Cooler
Comments:
After the warm up, went and did the same run as yesterday. Few pickups along the way, but both knees started to bother me toward the end, and I tried to just run on the grass. Strides afterward did not feel great. Stretching and ice bath again tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 6.0 Miles |