View Workout (Britta Kumley)
(Untitled)
March 23, 2010 (Afternoon)
Exercise Type: Run
Weather: high 40's, wet
Comments:
warm up to track, 12x400 at tempo pace (85, 88, 88, 88, 88, 87, 88, 86, 87, 87, 87, 86), 4x200 at race pace (35.8, 39.8, 35.6, 36.2), 2 mi cool down w ckells and phil.
pretty easy workout. i'm excited to possibly run a 5k in a couple weeks!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 29:10 | |||
| 2.0 Miles | 14:18 | 7:08 / Mile | Warmup | Asics GT 2140 - Orange |
| 4.0 Miles | Tempo | Asics GT 2140 - Orange | ||
| 2.0 Miles | 14:52 | 7:25 / Mile | Cooldown | Asics GT 2140 - Orange |