View Workout (Patrick Lestrange)
Rail Trail
March 23, 2010 (Afternoon)
Exercise Type: Run
Comments:
Calves have been tight all day, so I went to the trainer before the run for heat and massage. They loosened up a lot during the run and feel pretty good right now. Did a few striders after w/o any problems, felt real loose on the striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:00 | 7:20 / Mile |