View Workout (Micah Aldrich)
Airport to Watertower
March 23, 2010 (Afternoon)
Exercise Type: Run
Weather: 58
Comments:
Easy run with Tyler in our Naptown Striders singlets then 5x150 on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:31 | |||
| 9.5 Miles | 1:04:31 | 6:47 / Mile | Adidas ZX8000 | |
| 0.5 Miles | Interval | Adidas ZX8000 |