View Workout (Chris Wade)
Easy Run!
March 22, 2010 (Afternoon)
Exercise Type: Run
Weather: Overcast, 40s
Comments:
Ran with Mike Grese, Brian Link, Robert Ontko, and Rodney Nelson. We did a loop around the shaker lakes that I had never done before. It was a pretty relaxing run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Asics Gel-1150 |