View Workout (Dave Carter)
sustained effort
March 23, 2010 (Afternoon)
Exercise Type: Run
Weather: 50 windy
Comments:
4:45pm; WU to MLK, drills
20:00 sustained effort w/ Robert, Cromer, Grese. no sleep still sick felt horrible ugh.
CD to Veale, stretch, abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:30 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Launch |
| 3.53 Miles | 20:00 | 5:39 / Mile | Steady State | Launch |
| 2.47 Miles | 19:30 | 7:53 / Mile | Cooldown | Launch |