View Workout (Tim Smith)
Elliptical
March 23, 2010 (Morning)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
I was planning on running now and swimming later, but it was 35 and raining, no one else was running, and the pool wasn't open so I decided to elliptical. I took it harder than usual, keeping my heart rate about 170. My knee was a little sore toward the end so I backed off some.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |