View Workout (Chris Martinez)
700's
March 23, 2010 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
nice and fast
Times in order:
2:21
2:14
2:12
2:09
2:06
2:05
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.69 Miles | 39:07 | |||
| 1.54 Miles | 12:00 | 7:47 / Mile | Warmup | |
| 700.0 Meters | 2:05 | 4:47 / Mile | Interval | |
| 700.0 Meters | 2:21 | 5:24 / Mile | Interval | |
| 700.0 Meters | 2:14 | 5:08 / Mile | Interval | |
| 700.0 Meters | 2:12 | 5:03 / Mile | Interval | |
| 700.0 Meters | 2:09 | 4:56 / Mile | Interval | |
| 700.0 Meters | 2:06 | 4:49 / Mile | Interval | |
| 1.54 Miles | 14:00 | 9:05 / Mile | Cooldown |