View Workout (Ben Yavitt)
sim on spinner
March 23, 2010 (Afternoon)
Exercise Type: Bike
Comments:
16 min warm up. 20 hard. cool down. felt tough. knee feeling a bit better, not the best though. workout tomorrow?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 55:00 |