View Workout (Sean O'Leary)
WJ v. RM
March 23, 2010 (Afternoon)
Exercise Type: Run
Weather: awful, 40s and very windy with occasional rain
Comments:
Pretty awful weather made for a fairly dismal meet...
1600-4:34
Sam martin pussed out of taking the lead so had to run from the front into the wind, 68 69 67 69. Aerobically really chill, able to give a shoutout to martin, but meh legs felt trashy
3200 - 10:15
Just running easy with alex, 2:32's on the first and last 800s and 2:35's in the middle. Chill but legs were brickish
200- 25.1
Never going to live this down, lost to luke.... but hey under better weather probably would have been a huge pr (sadly)
400 - ??????
Pouring by the 400, we'll call it a 55, running alone
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.06 Miles | 45:34 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | Adrenaline 10 |
| 1600.0 Meters | 4:34 | 4:35 / Mile | Race | Cheap-ass saucony spikes |
| 0.65 Miles | 5:15 | 8:04 / Mile | Recovery | Adrenaline 10 |
| 3200.0 Meters | 10:15 | 5:09 / Mile | Race | Adrenaline 10 |
| 200.0 Meters | 0:25 | 3:21 / Mile | Race | Cheap-ass saucony spikes |
| 400.0 Meters | 0:55 | 3:41 / Mile | Race | Cheap-ass saucony spikes |
| 1.05 Miles | 8:40 | 8:15 / Mile | Cooldown | Adrenaline 10 |