View Workout (craig spriegel)
(Untitled)
August 15, 2008 (Morning)
Exercise Type: Run
Comments:
morning runs are the best. Nice and comfortable. Went to the market and the sticky bun guy wasnt there. Off to welland tomorrow to find him
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 35:00 | 8:26 / Mile |