View Workout (Natalia Cabrera)
(Untitled)
March 23, 2010 (Afternoon)
Exercise Type: Run
Comments:
1 mile warm-up to the track, strides, drills;
12x400 w/ stagger in btwn @ 88-90; 200m jog; 4x200m;
1 mile back to veale
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Defyance 2A | ||
| 3.0 Miles | Tempo | Brooks Defyance 2A | ||
| 800.0 Meters | Interval | Brooks Defyance 2A | ||
| 800.0 Meters | Recovery | Brooks Defyance 2A | ||
| 1.0 Miles | Cooldown | Brooks Defyance 2A |