View Workout (Bill Simpson)
AIM Workout
March 23, 2010 (Afternoon)
Exercise Type: Weights
Weather: Inside
Comments:
2 exercise supersets:
Push press 5x10@115lbs
Shoulder complex 5x10@25lbs
Bent over row 3x12@25lbs
Lat pull down 3x12@120lbs
Front plate raise 3x12@35lbs
Dumbbell upright row 3x12@25lbs
Dumbbell row 3x12@35lbs
Horizontal row 3x12 (body weight)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |