View Workout (Nolan Matthews)
Track Workout
March 17, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Run with track team, 3 x Mile, paced carleton. Something like 5:30 5:20 5:20, pretty big break. Knee was killing me afterwards though and felt achy. Taking rest of break off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Asics Kayano 16 | ||
| 1.0 Miles | Asics Kayano 16 | |||
| 1.0 Miles | Asics Kayano 16 | |||
| 1.0 Miles | Asics Kayano 16 |