View Workout (Courtney Luensman)
(Untitled)
March 23, 2010 (Afternoon)
Exercise Type: Bike
Comments:
biked outside with Joe. very pleasant. didn't hurt my knees! did a lot of rehab again. make sure i foam roll a lot to keep it from getting tight. exciting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Kayano 15 |