View Workout (Naomi Blaushild)
Gap Trail
March 23, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt rushed because of Seminar and generally just felt like crap (low iron? I might up my supplement) - I'll add some miles to my warm up or cool down tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | Mizuno Wave Elixer 4 |