View Workout (Robert Ontko)
Friday
April 11, 2008 (Afternoon)
Exercise Type: Bike
Weather: Cloudy, rain/hail
Comments:
19.9 mi Rolling Hills(lvl 10) in Veale; lifting with Bobby before(bench, decline, shoulder); abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |